ANATOMY PRINCIPLES
for Pilates Instructors |
This class is a guide to assist you through the study of anatomy and movement.
Because of the varied descriptions regarding this class, we had to give it a page of its own.
Click here to access this program.
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The Knee Workshop
Date: Friday, May 9th, 5:00 pm - 9:00 pm
Instructor: Ellen Roth, PT
Fee: $125.00
.3 STOTT PILATES™ CECs
register online
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Ellen will review the anatomy of the knee and give us a closer look at the patellofemoral joint. Look at why the knee can end up being “the weak link” in the leg, making the hip and ankle do more than their fair share of the work.
We will also discuss common knee diagnoses and look at faulty movement patterns.
Finally, we will explore what STOTT PILATES™ offers to emphasize knee alignment and strength.
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Dynamic Balance Stability Ball Level 2 Workshop
Date: Saturday, May 10th, 1:00 pm - 4:00 pm
Instructor: Cherie Boschma
register online
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Stepping up to level two of the Stability Ball workouts, torso stability is further challenged with major emphasis placed on balance and proprioception.
This fun and challenging workshop truly challenges the core. Cues and corrections for safety and effectiveness are also covered.
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Hip Function and Alignment Workshop
Date: Friday, June 6th, 5:00 pm - 9:00 pm
Instructor: Ellen Roth, PT
Fee: $125.00
.3 STOTT PILATES™ CECs
register online
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Learn the specifics of the hip as well as the fascinating sacro-iliac joint.
Review the anatomy, proper range of motion and movement patterns. We will look at several STOTT PILATES™ Mat and Reformer exercises to apply
the information.
Deepen your understanding of the hip with this invaluable workshop.
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Programming on the V2 Max
Date: Friday, June 13th, 5:30 pm - 8:30 pm
Instructor: Kristi Quinn
Fee: $150.00
.3 STOTT PILATES™ CECs
register online
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This workshop utilizes the unique features of the STOTT PILATES™ V2 Max, an all-in-one equipment system that expands programming for group classes and private training.
Learn how to transform the machine to explore selected
Essential – level exercises on the Mat, Reformer and Cadillac. Discover how to cue, correct and modify for individuals and groups to make the most of each workout. This workshop is guaranteed to keep you and your clients challenged, motivated and coming back for more.
Many of the new exercises can also be performed on the Rehab Reformer.
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Programming on the V2 Max
Date: Friday, June 27th, 5:30 pm - 8:30 pm
Instructor: Kristi Quinn
Fee: $150.00
.3 STOTT PILATES™ CECs
register online
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This workshop utilizes the unique features of the STOTT PILATES™ V2 Max, an all-in-one equipment system that expands programming for group classes and private training.
Learn how to transform the machine to explore selected
Essential – level exercises on the Mat, Reformer and Cadillac. Discover how to cue, correct and modify for individuals and groups to make the most of each workout. This workshop is guaranteed to keep you and your clients challenged, motivated and coming back for more.
Many of the new exercises can also be performed on the Rehab Reformer.
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Ultimate Body Scultping
Date: Saturday, July 26th, 1:00 pm - 4:00 pm
Instructor: Cherie Boschma
Fee: $100
.2 STOTT CECS
register online
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This workshop teaches intermediate level exercises that challenge core and peripheral strength, and add variety and multi-dimensional joint movements to the basic Flex-Band Exerciser® routine.Emphasis is on upper and lower body working together while maintaining correct alignment and form.
Cues and corrections for safety and effectiveness are also covered.
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