Tel. (206) 633-4800
There are many different approaches to teaching Pilates. We believe it is important to address each client as an individual.
This allows us to develop personalized, high quality programs that meet unique and specific needs.
At Bodycenter people of all ages and fitness levels are welcome.
The initial lessons at Bodycenter involve neutral spine positioning, core fundamentals and coordinated breath work.
With this strong foundation our clients can safely and effectively execute the more challenging Pilates exercises.
We utilize Pilates mats and apparatus as well as various pieces of auxiliary equipment.
We encourage all new clients to begin with private sessions.
While we emphasize one-on-one work at Bodycenter, there are possibilities for two qualified clients to share a lesson after gaining competency with the fundamental exercises.
Pilates is a method of exercise that addresses muscle strength and flexibility to improve postural alignment, balance, and coordination.
Joseph Pilates (1880-1968) began teaching floor exercises in the 1920's.
Throughout his life his method evolved to include his specialized equipment for resistance training.
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