~ YBR Organ Fitness ~    February 5th 1 pm - 2:30 pm

Join us for Yamuna organ fitness and start getting fit from the inside out. 

There is a new way to get you into shape; it begins by focusing on your internal organ function.

Stimulating organs increases organ function, creates more space for them to function optimally and increases metabolism. Directly 

stimulating the organs results in a lighter and better aligned torso. 

It creates better alignment and a greater sense of freedom and flexibility. 

Come experience this amazing and transformative work for yourself.

~ YBR Basics ~                 Saturday Feb 13th 12-1:30

An introduction to Yamuna Body Rolling. Learn the basic techniques and routines of YBR. The instructor takes you                    systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Experience remarkable changes in your body after just one class!!  

~ Save your hips ~           Saturday April 24th

Stop Stressing your Hip Joints! Your hip joint is where your thigh bone connects to your pelvis. This is a joint with tremendous potential for holding our torso with strength, and energy upright, connecting us also firmly through our legs to our feet and the earth. It is unfortunately an area which we load with tremendous pressure from above and from our legs and feet below. The amount of lower back pain, sciatica, hip pain and finally the slow wearing out of the joint winding up in hip replacements is mainly caused by simply not having the information you need to be able to do all the activities you love without stressing this joint.

This class will teach you what this joint needs to maintain it's full range of motion and balance, and ease of movement. You will learn  the simple anatomy and the work that you can do throughout your life to keep this joint strong, flexible, and powerful.

~ Prices and Registrations ~